Okay, so any onion ring that says that it's 2 points for 15 (yes, that's right, I said 15!!) rings is okay in my book. So, here's the skinny on the hungry-girl.com onion rings. They're pretty good, but I must say that I might like breadcrumbs a little better. They say that you can use the same technique for chicken too, so I'll try that next and let you know how it goes.
WW Points = 2
Fiber One Cereal
Large Onion
Egg Beaters
Preheat oven to 375
Cut the ends off the onion and peel. Then cut the onion into 1/2 inch slices and separate into rings
Put the egg beaters and fiber one cereal in separate bowl.
Dredge each ring in the egg beaters (shake off excess), then cover each in Fiber One crumbs
Spray a cookie sheet with cooking spray and put the rings on the cookie sheet
Spray the rings before putting them in the oven again for added crispyness
Cook for 20-25 minutes, flipping the rings over half way through.
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1 comment:
Well written article.
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