Hungry-Girl.com Onion Rings

Okay, so any onion ring that says that it's 2 points for 15 (yes, that's right, I said 15!!) rings is okay in my book. So, here's the skinny on the hungry-girl.com onion rings. They're pretty good, but I must say that I might like breadcrumbs a little better. They say that you can use the same technique for chicken too, so I'll try that next and let you know how it goes.

WW Points = 2

Fiber One Cereal
Large Onion
Egg Beaters

Preheat oven to 375
Cut the ends off the onion and peel. Then cut the onion into 1/2 inch slices and separate into rings
Put the egg beaters and fiber one cereal in separate bowl.
Dredge each ring in the egg beaters (shake off excess), then cover each in Fiber One crumbs
Spray a cookie sheet with cooking spray and put the rings on the cookie sheet
Spray the rings before putting them in the oven again for added crispyness
Cook for 20-25 minutes, flipping the rings over half way through.

New England Clam Chowder

This soup ROCKS!! It's from Cooking Light and the only thing I changed was that I used dried spices instead of the "real ones".

WW Points - 4

Ingredients
4 (6 1/2-ounce) cans chopped clams, undrained
2 (8-ounce) bottles clam juice
4 bacon slices
1 cup chopped onion
1 cup chopped celery
1 garlic clove, minced
3 cups cubed red potato
1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon black pepper
3 parsley sprigs
1 bay leaf
2 cups 2% reduced-fat milk
1/4 cup all-purpose flour
1/2 cup half-and-half
Thyme sprigs (optional)

Preparation
Drain clams through a colander into a bowl, reserving liquid and clams. Combine clam liquid and clam juice.
Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside. Add onion, celery, and garlic to pan; sauté 8 minutes or until tender. Add clam juice mixture, potato, and next 4 ingredients (through bay leaf); bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.

Combine milk and flour, stirring with a whisk until smooth; add to pan. Stir in clams and half-and-half. Cook 5 minutes. Discard bay leaf. Serve with bacon. Garnish with thyme sprigs, if desired.

Yield
8 servings (serving size: 1 1/4 cups chowder and 1 1/2 teaspoons bacon)

Nutritional Information
CALORIES 194(25% from fat); FAT 5.4g (sat 2.7g,mono 1.9g,poly 0.4g); PROTEIN 12.3g; CHOLESTEROL 32mg; CALCIUM 111mg; SODIUM 639mg; FIBER 1.4g; IRON 2.2mg; CARBOHYDRATE 23.7g

Peanut Butter and Jelly Muffins

I made these today and I am so NOT a baker. They were great! I was able to pare down the points by using the Splenda Brown Sugar and Reduced Fat Skippy. They will be great for breakfast--I think next time I might use more whole wheat flour instead of the white flour.

WW Points - 4 (as published), 3.5 (how I made them)


Ingredients
1 cup all-purpose flour (about 4 1/2 ounces)
3/4 cup whole wheat flour (about 3 1/2 ounces)
1/4 cup granulated sugar
1/4 cup packed dark brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 1/4 cups fat-free milk
1/3 cup creamy peanut butter
1/4 cup egg substitute
2 tablespoons butter, melted
1 teaspoon vanilla extract
Cooking spray
1/4 cup strawberry jam

Preparation
Preheat oven to 400°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugars, baking powder, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Combine milk and next 4 ingredients (through vanilla); add to flour mixture, stirring just until moist.

Spoon batter into 12 muffin cups coated with cooking spray. Fill each cup half full with batter. Spoon 1 teaspoon jam into each cup. Spoon remaining batter on top to cover jam. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Let cool in pan 5 minutes. Remove from pan, and cool on a wire rack.

Yield
1 dozen (serving size: 1 muffin)

Nutritional Information
CALORIES 185(28% from fat); FAT 5.8g (sat 2g,mono 2.3g,poly 1.2g); PROTEIN 5.2g; CHOLESTEROL 5.6mg; CALCIUM 113mg; SODIUM 288mg; FIBER 1.6g; IRON 1.2mg; CARBOHYDRATE 29.4g